Piloga

Strengthening piloga

Daily Lift | 20 Minute Piloga
Lengthen, strengthen, and #LiftLocalAtHome with Erica during this 20 minute hybrid pilates+yoga class!

https://fb.watch/79MDE7Y4OJ/

Piloga Powers - Session 1

Routine inspired by Pilates and yoga moves.

https://youtu.be/vZYUKB_KHNs

Piloga Challenge with Kathy Moore

https://youtu.be/4UtNSqD5UqI