Free Outdoor Qigong & Meditation

Come join us on Sunday to learn the Falun Dafa exercises and sitting meditation! The four standing exercises are easy to learn and are followed by a sitting meditation, guided by serene Chinese classical music.

Falun Dafa is an advanced practice of self-cultivation based on the teachings of the Buddha School. In addition to the physical exercises, practitioners follow a moral philosophy centered on the principles of Truthfulness, Compassion, and Forbearance. Instructional material and writings are all available for free online to read or download.

We currently practice in Sibelius Park on Mechelininkatu. Please call/text 0451642668 or send a message through Meetup if you have trouble finding us or have any questions.

Helpful links:

- Exercise instruction video in English: https://en.falundafa.org/falun-dafa-video-audio.html?v=bks04

- Falun Gong is the introductory book to the Falun Dafa spiritual practice: https://en.falundafa.org/eng/html/flg2016/flg2016.htm

Falun Gong outlines the practice's principles for the mind and the mechanics behind the meditation exercises. Since many other teachings build upon the fundamentals mentioned in Falun Gong, it is recommended for beginners to start with this volume before moving on to other Falun Dafa books.

The books are translated into nearly 40 languages which can be selected on the homepage of www.falundafa.org.