Fayetteville NC Discovering Meditation Meetup

The Saha Meditation night is a time for looking inward, feeling supported within a community of open-hearted individuals and discovering your own Aha's as you listen to your soul self through this meditation experience.
During this meditation time, our meditations could include but not be limited to these types of meditation:
*Chakra meditation
*Primordial Sound Meditation
*Heal Your Life and Visualization meditations
*Affirmation meditations
*Reiki, crystal and Angel meditations
*Meditations with breath work
*Restorative yoga meditations
If this resonates with you then join us in meditation as we are guided into the infinite possibilities of who we really are meant to be. We will provide seating but please bring what you need to be comfortable such as blanket, pillow, water. We do ask for $10 as an energy exchange.
Peace and Abundance!
Carolyn & The Saha Team

A New Restorative Yoga and Meditation class at Blissful Alchemists. Join Carolyn for a restful yoga and meditation. Carolyn will also combine visualization and affirmation techniques.

8:30am every Friday
$14.00 Regular
$12.00 Military and Military Spouses
$10.00 Seniors
You can pay at Blissful Front desk before or after class.

Restorative yoga is a gentle, slow-paced yoga practice that focuses on relaxation, stillness, and deep breathing. It's designed to help the body and mind rest and recharge by encouraging the body to let go of tension and find balance. Restorative yoga can help with physical and mental wellness, including:

• Stress reduction: Restorative yoga stimulates the parasympathetic nervous system, which can slow the heart rate, regulate blood pressure, and relax the body. Some say it can help with anxiety, insomnia, and headaches.
• Improved flexibility: Restorative yoga poses can help deepen stretches.
• Better mental clarity: Restorative yoga can help clear the mind and improve emotional balance.

Meditation is a practice that uses mental and physical techniques to clear or focus the mind. The goal is to achieve a calm and emotionally stable state, while detaching from discursive thinking and not judging the process. Meditation can help people relax, reduce anxiety and stress, and more.

Visualization meditation, also known as guided imagery, is a meditation technique that involves using vivid imagery to help you relax, focus, or train your attention. It's based on the idea that the mind's imaginative power can help you conjure up images that can induce feelings of calm and relaxation.

Affirmations are short, encouraging statements that people say to themselves to help them feel better about themselves and their lives. They can help people think in ways that make their lives better, and can promote self-confidence and belief in one's own abilities. Affirmations can also help people navigate life's challenges more effectively by affirming their values and strengths.

Saha is now offering Oracle Card readings!

Join us for a personalized intuitive 1-on-1 oracle card reading.

Every Saturday from 10am to 2:30pm
$25 per 30-minute session
Walk-In - No appointment required!

Saha Happyness is offering 30-minute Reiki sessions for $40 on Saturdays from 10-2:30. If you have ever wanted to experience this amazing relaxation modality, Saturdays are the perfect time!

You can also try out Blissful Alchemists’ Red-Light room and Salt Room for $50 for a wonderful self-care day if there’s availability.