Blissful Restoration Yoga & Meditation

A New Restorative Yoga and Meditation class at Blissful Alchemists. Join Carolyn for a restful yoga and meditation. Carolyn will also combine visualization and affirmation techniques.

8:30am every Friday
$14.00 Regular
$12.00 Military and Military Spouses
$10.00 Seniors
You can pay at Blissful Front desk before or after class.

Restorative yoga is a gentle, slow-paced yoga practice that focuses on relaxation, stillness, and deep breathing. It's designed to help the body and mind rest and recharge by encouraging the body to let go of tension and find balance. Restorative yoga can help with physical and mental wellness, including:

• Stress reduction: Restorative yoga stimulates the parasympathetic nervous system, which can slow the heart rate, regulate blood pressure, and relax the body. Some say it can help with anxiety, insomnia, and headaches.
• Improved flexibility: Restorative yoga poses can help deepen stretches.
• Better mental clarity: Restorative yoga can help clear the mind and improve emotional balance.

Meditation is a practice that uses mental and physical techniques to clear or focus the mind. The goal is to achieve a calm and emotionally stable state, while detaching from discursive thinking and not judging the process. Meditation can help people relax, reduce anxiety and stress, and more.

Visualization meditation, also known as guided imagery, is a meditation technique that involves using vivid imagery to help you relax, focus, or train your attention. It's based on the idea that the mind's imaginative power can help you conjure up images that can induce feelings of calm and relaxation.

Affirmations are short, encouraging statements that people say to themselves to help them feel better about themselves and their lives. They can help people think in ways that make their lives better, and can promote self-confidence and belief in one's own abilities. Affirmations can also help people navigate life's challenges more effectively by affirming their values and strengths.