What we’re about
Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. These lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
Benefits of the Classes:
✅ Increase Mobility: Find flexibility and freedom within your body.
✅ Relieve Tension: Release built-up tension and stress.
✅ Enhance Coordination: Improve balance and body awareness.
✅ Cultivate Mindfulness: Develop a deeper connection between your body and mind.
Upcoming events
No upcoming events