Healing Movements In-Person Class!

Join instructor Julie Dillon at the Red Cedar Friends Building in Old Town for a twice weekly Healing Movements class! These classes incorporate Yoga, Pilates, balance and gentle stretching.

Both the Monday night Healing Movements Mat class and the NEW chair yoga class on Thursdays are designed to help you connect with your body, reduce stress, and increase flexibility and strength.

Whether you are new to these practices or have been practicing for years, there is something for everyone in this class.

Julie will guide you through a series of gentle movements and stretches that are designed to promote healing and relaxation. You will leave feeling refreshed, rejuvenated, and more centered.

TWO WEEKLY CLASSES:

• Mondays at 4:00 PM- MAT CLASS
• Thursdays at 4:00 PM - CHAIR YOGA CLASS

Held at the RCF, 1400 Turner St, Lansing

Cost: Donations welcome
Remember to wear comfortable clothes and bring a mat to the Monday night class if you have one!