Resist! Twenty Minutes with Weights

It's headline news in all the papers, and the source of much NPR programming: resistance exercise—weights, bands, and resistance using your own body against itself (think yoga)—is THE most important thing an older woman can do to stay fit and healthy.

Join us for a quick 20-min workout at whatever your level is. A pair of weights (2 to 5-lb according to your fitness level) and an exercise band are recommended.

I'm not a certified trainer, this isn't a class. I'm not responsible in the unlikely event that you hurt yourself. Listen to your body and pause or stop when it tells you to.