Taichi for Inner Peace

Dear new and old friends,

I cordially welcome you to join our "Tai Chi for Inner Peace Session" to find out more about the ancient Chinese arts of Taichi. It is founded upon a rich tradition and philosophy of returning to a natural state of Health and well-being. We are so happy and honored to have an experienced Taichi Master Grace Listkowski to lead our session!

We will see you at the Buddha's Light Centre Waterloo at 9 Elgin St. Please wear comfortable clothes and an extra pair of flat indoor-only shoes or thick socks.

No Taichi exercise background is required

Again, it is a free event for people from all walks of life. Donations are welcome if you support our commitment and continuous works on promoting community members' mental and spiritual wellbeing.

You are welcome to bring your mug and we can have tea and friendly chat afterward.

We have our own indoor facility. We are looking forward to seeing you, rain or shine!

With metta,
Volunteers of WBLC

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More info about Taichi
“Taichi”, the first known written reference of which appeared in the Book of Change over 3000 years ago during the Zhou Dynasty (1100-1221 BC). The practices of Taichi are intended to restore both body and mind to a natural state of health and well-being, each step and move in the training is intended to help the mind return to stillness, clarity and wisdom, at the same time, bringing the body to a balanced, relaxed and healthy state, bringing peace and harmony within.

About our Taichi Master
Grace Listkowski is a Financial Advisor by profession. She has been practicing Buddhism for over 25 years, and a long-time practitioner of Taichi and meditation. Grace lives in Milton. She is an experienced Taichi and Qigong instructor. Preciously she delivered Taichi classes oversea in a Retreat Centre in Poland and received many positive feedback. Currently, she is offering Taichi and Qigong classes in the Mississauga and Guelph area.