Find Your Yoga Las Vegas

Morning is a sacred quiet time and has long been considered auspicious for the yoga practice. This class is designed to awaken the body, inspire the heart and prepare the mind for the day. If you start your day with the calming influence of a yoga practice, it will help you feel calm the rest of the day. Traffic, deadlines, spilt milk or whatever life throws in your path is easier to handle because you have connected with peace as your first act of the day.

Recommended for the continuing beginner student and intermediate students. Pace is quicker and more challenging poses are introduced. This class is suitable for people who feel comfortable in Basics / All Levels and are looking for greater strength, stamina and flexibility.

View Yoga Sanctuary's full schedule at: www.lasvegasyoga.com

Vinyasa Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow is a more complete type of yoga class, as it typically moves through all of the various asana families ( i.e. standing postures, backbends, forward bends, etc. )
Recommended for the continuing beginner student and intermediate students. Pace is quicker and more challenging poses are introduced. This class is suitable for people who feel comfortable in Basics / All Levels and are looking for greater strength, stamina and flexibility.

“Mysore-style” is a particular way of teaching yoga within the Ashtanga Yoga tradition. In Mysore, class is not “led” as a whole but rather instruction is one-on-one within a group-class setting. Students memorize the Ashtanga sequence at their own pace as students can adjust the practice based on their individual needs, including modification for injuries, body proportions or the energy level of a practitioner. This class has no teacher, but others in the room are available for guidance as well as to share the collective energy. Mysore is adaptable for beginners yet also offers challenges and advancement for those wishing to progress.

Vinyasa Flow: Combining Ashtanga and Hatha poses in a fluid sequence, this class concentrates on connecting breath, bandhas (energy locks) and drishti (focus) in a smooth and strengthening experience. Detoxify and invigorate your body as your personal wisdom, intuition and acceptance are deeply encouraged. All levels welcome.

By Donation (suggested donation $12)