Hello Folks,
My name is Kristy and Iβve a Fitfam Yoga and HIIT coach for 5 years, mainly in Shanghai and recently started in Hong Kong. Iβve always been active in outsoor sports including cross training and tennis and indoor cardios and light weights.
Iβm coaching the Hong Kong Fitfam Tuesday yoga session on a long term basis now. Together with Christina whoβs our Thursday yoga coach, we have aligned that we will keep the Tuesday session at a power/vinyasa yoga style, which focuses on linking the postures to your breathing to achive your inner strength.
This is a free community yoga session, same as the rest of all our Fitfam sessions. However for tour own comfort and for the best condition to yoga practice, you are highly encouraged to:
*** please pay your attention on the weather, the information from the fitfam WhatsApp group and here***
In the event of the rain, we may change the location to the Central peir 9 or 10 an hour prior to the start time
Cancellation pay proceed in the event of T8 or above, Black rain or any other extreme weather conditions .
β οΈ ππππππππππ πππ
ππππππππ β οΈβ©Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
π¬ WHATSAPP π¬β©We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.β©β©π
NOT GOING π
ββοΈβ©β©If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.
π DISCLAIMER πβ©β©By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://4142298.xyz/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://4142298.xyz/fitfamhongkong/pages/29134429/FitFam_FAQsβ©ββ¨FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.
