MSK Community Center Fitness Group

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1. Rhythmic Movements: Participants use drumsticks and exercise balls as drumming tools to perform a series of choreographed movements, such as drumming on the exercise ball while engaging in various cardio exercises.
2. Cardiovascular Benefits: The class incorporates dynamic cardio movements, designed to elevate the heart rate, improve endurance, and burn calories, making it an effective cardiovascular workout.
3. Core Strengthening: Engaging in rhythmic drumming actions challenges the core muscles, helping to improve stability, balance, and overall core strength.
4. Stress Relief: The rhythmic drumming and music create a fun and stress-relieving atmosphere that offers mental and emotional benefits in addition to physical fitness.
5. Inclusive Fitness: Cardio Drumming is suitable for participants of all fitness levels, as movements can be modified to accommodate individual needs and abilities. We can modify Drumming so participants can do it from a chair.
6. Community Engagement: Beyond the physical benefits, Cardio Drumming classes provide a lively, communal experience that encourages social interaction and a sense of belonging.
7. Gloria's Expert Guidance: Under the expert guidance of Gloria Johnson, the Cardio Drumming Class at MSK Community Center offers a unique and engaging fitness experience that promotes overall well-being.

Join us for a Cardio Drumming Class, and elevate your fitness routine with a rhythmic twist!

Welcome to Cardio Line Dancing! We are thrilled to have you join our vibrant community. Get ready to have a blast while getting fit with high-energy dance routines that will get your heart pumping. Whether you're a seasoned dancer or a beginner, our classes are designed to accommodate all skill levels.
$5 per Class
$7 deal for 2 Classes

Mon & Wed Line Dance Class
Video Here of IAMMSK Line Dance Session

Cardio Line Dancing offers a fun and social way to improve your cardiovascular health, coordination, and overall fitness. Our experienced instructors will guide you through a variety of dance moves and steps, ensuring a full-body workout that is both enjoyable and beneficial. You'll groove to popular music from different genres while learning exciting choreography.
Join us for an exhilarating experience that not only improves your physical fitness but also provides a platform to meet new people and connect with like-minded individuals. So lace up your dancing shoes, bring your enthusiasm, and let's dance our way to a healthier lifestyle together!
If you have any questions or need assistance, feel free to ask. Let's get moving and have a great time at Cardio Line Dancing.

Welcome to Cardio Line Dancing! We are thrilled to have you join our vibrant community. Get ready to have a blast while getting fit with high-energy dance routines that will get your heart pumping. Whether you're a seasoned dancer or a beginner, our classes are designed to accommodate all skill levels.
$5 per Class
$7 deal for 2 Classes

Mon & Wed Line Dance Class
Video Here of IAMMSK Line Dance Session

Cardio Line Dancing offers a fun and social way to improve your cardiovascular health, coordination, and overall fitness. Our experienced instructors will guide you through a variety of dance moves and steps, ensuring a full-body workout that is both enjoyable and beneficial. You'll groove to popular music from different genres while learning exciting choreography.
Join us for an exhilarating experience that not only improves your physical fitness but also provides a platform to meet new people and connect with like-minded individuals. So lace up your dancing shoes, bring your enthusiasm, and let's dance our way to a healthier lifestyle together!
If you have any questions or need assistance, feel free to ask. Let's get moving and have a great time at Cardio Line Dancing.

Click Here For Videos

1. Rhythmic Movements: Participants use drumsticks and exercise balls as drumming tools to perform a series of choreographed movements, such as drumming on the exercise ball while engaging in various cardio exercises.
2. Cardiovascular Benefits: The class incorporates dynamic cardio movements, designed to elevate the heart rate, improve endurance, and burn calories, making it an effective cardiovascular workout.
3. Core Strengthening: Engaging in rhythmic drumming actions challenges the core muscles, helping to improve stability, balance, and overall core strength.
4. Stress Relief: The rhythmic drumming and music create a fun and stress-relieving atmosphere that offers mental and emotional benefits in addition to physical fitness.
5. Inclusive Fitness: Cardio Drumming is suitable for participants of all fitness levels, as movements can be modified to accommodate individual needs and abilities. We can modify Drumming so participants can do it from a chair.
6. Community Engagement: Beyond the physical benefits, Cardio Drumming classes provide a lively, communal experience that encourages social interaction and a sense of belonging.
7. Gloria's Expert Guidance: Under the expert guidance of Gloria Johnson, the Cardio Drumming Class at MSK Community Center offers a unique and engaging fitness experience that promotes overall well-being.

Join us for a Cardio Drumming Class, and elevate your fitness routine with a rhythmic twist!