Not sure if any of you are doing IF (Intermittent Fasting), but if you are, I have created a Life App group. Put the Life App on your phone. Lots of great articles about how and foods to eat. Follow this link to join the FitnessMamma Circle:
https://lifefastingtracker.app.link/2FihL4ok9V

You choose your fasting window and eating window... Once you join the app your progress will be tracked and you can see how others are doing. Good Luck!

What is Intermittent fasting... It is when you eat during a specific period of time, and you fast the rest of the time. There are several different types of intermittent fasting. Some people fast for one or two days at a time, while others fast for 16:8 or 18:6 (meaning fast 16 or 18 hours and eat in your 8 or 6 hour window).

Some of the purported physical benefits of intermittent fasting include:
Weight and body fat loss
Increased fat burning
Lowered blood insulin and sugar levels
Possibly reversal of type 2 diabetes
Possibly improved mental clarity and concentration
Possibly increased energy
Possibly increased growth hormone, at least in the short term
Possibly an improved blood cholesterol profile
Possibly a reduction in the risk of Alzheimer’s disease
Possibly activation of cellular cleansing by stimulating autophagy
Possibly reduction of inflammation

Many people add a low-carb or Keto way of eating to their fasting. You do not have to. People are getting benefits even with just eating what they are used to eating. You have a smaller eating window, so usually you consume less calories, so you lose weight. ALWAYS remember to stay hydrated!

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Intermittent Fasting

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Intermittent Fasting

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