Flow Friday: Nourishing November (Yoga + Dance + Flow Arts + Community)

Join Us for Flow Friday: Nourishing November! 🍂
Embrace the warmth and joy of community this November at our monthly celebration of wellness, creativity, and connection! This Flow Friday Nourishing November invites you to unwind, recharge, and celebrate with an alternative wellness night life experience on November 22th at 7400 Woodlawn Ave NE from 7-11pm.
As we transition into the cozy season, we’re bringing together music, movement, and mindful practices to nourish body, mind, and soul. Flow Friday is all about creating a space for exploration, self-expression, and authentic connection. Come as you are and enjoy an evening of uplifting vibes, where you can connect with others, explore new activities, and find your flow.

### What to Expect:

🎶 Live Music: Move and groove with electrifying beats from local DJ Ian Lottis. DJ Lottis has one goal: to get you out of your head and into your Heart! His infectious joy, love of music, and playful expressiveness are an open invitation to everyone that steps on the dance floor to set themselves free and surrender to the wisdom of the body.
🌊 Flow Arts Interactive Zone: Join Arlene Smith from the Seattle Flow Arts Collective in her interactive zone! Complete with juggling, hoola hoops, poi, and more!
🧘‍♀️ Somatic Workshops:
7:30p: Vinyasa Flow with Shelly Storm: Explore your potential and ease in this strong creative vinyasa flow. Let yourself get lost in the moment as you feel the dance in your body take over to the backdrop of inspiring beats. Build your strength and flexibility while staying mindful and present with your breath. Leave with gained knowledge and strength of your own personal mind, body and soul.
8:30p: Self Massage for Cultivating the Subtle Body w Davide Reveles: Explore self massage techniques for cultivating the energetic body and self awareness. Focused on improving mobility, recovery, and flow of subtle energy.
9:30p: Massage for Flexibility w Katie Herndon: Katie is a performer and organizer of acrobatic arts and the founder of Levity Arts. Join her in a workshop on massage techniques to improve flexibility. Gain functional strength in range of motion to move like an acrobat!
🎨 Live Art: Enjoy Artists at work painting and creating live for your enjoyment
🍃 Local Vendors: Discover wellness products from conscious small businesses, supporting your journey toward holistic health.
💆‍♂️ Sound Bath: Close out the night with a soothing sound bath to integrate, relax, and rejuvenate from the day’s energy.

Flow Friday is all about creating a welcoming environment where everyone can explore, express, and connect. Join us for an evening filled with joy, laughter, and community spirit—where you can simply be yourself, share in the warmth of unity, and find your flowstate

Mark your calendars and get ready to nourish your soul! Bring your friends, family, and an open heart for a night of flow, fun, and heartfelt connection.

🌟 Let’s Flow Together this November! 🌟

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