Name: 🌟You're Invited! Wednesday: Breathing Techniques for Focus🌟
Start: 2024-11-20T19:00:00-06:00
End: 2024-11-20T20:00:00-06:00

**Greetings, Anam Cara!**
You are invited to join this week’s session from our [Handle Your Shift: Weekly Mindfulness Practice: ](https://4142298.xyz/the-art-of-handling-your-s-h-i-t/events/?eventOrigin=your_groups)series. Join us on **Wednesday** to explore **"Breathing Techniques for Focus"** as our Key Ingredient. Each session begins with an introduction to a new technique, followed by individual practice and group sharing.
Join us this Wednesday for a session dedicated to improving mental clarity and concentration through focused breathing exercises. Guided by **Mercury's influence** and aligned with the **Solar Plexus Chakra**, this practice helps boost confidence and keeps you present with your breath.

**Gathering Details:**
📆 **Date:** Wednesday, Nov. 20, 2024
⏰ **Time:** 7:00 P.M. – 8:00 P.M. (Flexible)
📍 **Location:** Online via Zoom Link **{[The Zoom Room](https://us06web.zoom.us/j/3679319856?pwd=ZjZmWTFnbEFpaWY0enFneElRcjA2UT09&omn=86082201369)}**
🌈 **Theme:** Finding Clarity Within

**Why Join?**

* **Improve Focus:** Learn breathing techniques to clear your mind and enhance concentration.
* **Boost Confidence:** Align with Mercury's energy to strengthen your self-assurance.
* **Stay Present:** Practice mindfulness by staying connected with your breath.

**What to Expect:**

* **Introduction to the Solar Plexus Chakra:** Understand how focused breathing impacts mental clarity and confidence.
* **Guided Breathing Exercises:** Participate in breathing techniques designed to improve focus and calm the mind.
* **Group Sharing:** Reflect on your experience and share insights with fellow Anam Caras.

**Materials Provided:**

* **Breathing Techniques Guide:** Instructions to help you continue practicing at home.
* **Reflection Prompts:** Questions to deepen your experience and mindfulness after the session.

**RSVP Now** to prepare for a centering experience as we handle our shifts together!

🌟 **In Lak'ech Ala K'in, Anam Cara** 🌟
\~Sha

🌟The Shift Soulution: In-Depth Mindfulness Practice🌟

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🌟You're Invited! Wednesday: Breathing Techniques for Focus🌟

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