Name: 🌟You're Invited! Thursday: Gratitude Journaling🌟
Start: 2024-11-28T19:00:00-06:00
End: 2024-11-28T20:00:00-06:00

**Greetings, Anam Cara!**
You are invited to join this week’s session from [Handle Your Shift: Weekly Mindfulness Practice: ](https://4142298.xyz/the-art-of-handling-your-s-h-i-t/events/?eventOrigin=your_groups)series. Join us on **Thursday** to explore **"Gratitude Journaling"** as our Key Ingredient. Each session begins with an introduction to a new technique, followed by individual practice and group sharing.
Join us this Thursday for a session dedicated to opening your heart and reflecting on the positive aspects of life through gratitude journaling. Guided by **Jupiter's expansive energy** and aligned with the **Heart Chakra**, this practice boosts your mood and strengthens feelings of satisfaction and connection.

**Gathering Details:**
📆 **Date:** Thursday, Nov. 28, 2024
⏰ **Time:** 7:00 P.M. – 8:00 P.M. (Flexible)
📍 **Location:** Online via Zoom Link **{[The Zoom Room](https://us06web.zoom.us/j/3679319856?pwd=ZjZmWTFnbEFpaWY0enFneElRcjA2UT09&omn=86082201369)}**
🌈 **Theme:** Opening the Heart

**Why Join?**

* **Boost Your Mood:** Cultivate positivity by reflecting on things you appreciate.
* **Open Your Heart:** Align with Jupiter's energy to enhance feelings of love and connection.
* **Strengthen Connections:** Share gratitude and build deeper relationships with others.
*
* **What to Expect:**
* **Introduction to the Heart Chakra:** Understand how gratitude impacts emotional well-being.
* **Guided Journaling Session:** Write about things you're grateful for, opening your heart to positivity.
* **Group Sharing:** Share reflections and experiences with fellow Anam Caras.

**Materials Provided:**

* **Gratitude Journaling Guide:** Prompts and tips to continue your practice at home.
* **Reflection Prompts:** Questions to deepen your gratitude experience after the session.

**RSVP Now** to prepare for a heartwarming experience as we handle our shifts together!

🌟 **In Lak'ech Ala K'in, Anam Cara** 🌟
\~Sha

🌟The Shift Soulution: In-Depth Mindfulness Practice🌟

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Make New Friends

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🌟You're Invited! Thursday: Gratitude Journaling🌟

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