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Mindful Walk: Utrechtse Heuvelrug
Join us for a mindful walking experience from Driebergen-Zeist to Maarn, moving through the peaceful woodlands and gentle hills of the Utrechtse Heuvelrug National Park. This walk invites you to slow down, tune into your surroundings, and connect deeply with nature through 30 minutes of silent walking and a 20-minute sitting meditation (if weather permits, otherwise two sets of 30 minutes silent walking).
Details:
- Start Location: Driebergen-Zeist train station
- Distance Options: 12 to 15 km
- Estimated Time: 3–5 hours depending on the route chosen
- Difficulty: Easy to Moderate (unpaved paths and some elevation)
- Contribution: €3 to cover meetup membership costs
What to Expect:
- A social walk as usual
- A journey of mindful walking with time to slow down and observe
- Half an hour of silent walking to deepen our presence
- A 20-minute sitting meditation to rest, reflect, and reconnect
- Beautiful forest paths, open heathlands, and gentle hills of the Utrechtse Heuvelrug
What to Bring:
- Water and snacks for along the way
- Lunch for yourself and to share
- Comfortable hiking shoes for natural, uneven terrain
- Weather-appropriate clothing (layers recommended)
- Umbrella or rain gear in case of November rain
- Something to put over (potential) wet ground to sit on for meditation
This walk will proceed rain or shine, so come prepared for any weather. Whether you are new to mindful walking or looking for a peaceful retreat into nature, this is a great opportunity to reconnect with yourself and the natural world. Looking forward to sharing this mindful journey with you!
