Folsom Over 50 Outdoor Fitness Meetup Group

Let’s start the day with Yoga for everyone. This a gentle yoga class for all levels of yoga whether you are new or would just like to continue your practice in an outdoor setting. Bring your yoga mat and a towel or small blanket.

After a brief on the mat warm up, we will do core work, strength training with body weight, bands, balls, balance training and mobility. After the group is encouraged to take a walk as a group.

Let’s start the day with Yoga for everyone. This a gentle yoga class for all levels of yoga whether you are new or would just like to continue your practice in an outdoor setting. Bring your yoga mat and a towel or small blanket.

After a brief on the mat warm up, we will do core work, strength training with body weight, bands, balls, balance training and mobility. After the group is encouraged to take a walk as a group.

Let’s start the day with Yoga for everyone. This a gentle yoga class for all levels of yoga whether you are new or would just like to continue your practice in an outdoor setting. Bring your yoga mat and a towel or small blanket.

After a brief on the mat warm up, we will do core work, strength training with body weight, bands, balls, balance training and mobility. After the group is encouraged to take a walk as a group.

Let’s start the day with Yoga for everyone. This a gentle yoga class for all levels of yoga whether you are new or would just like to continue your practice in an outdoor setting. Bring your yoga mat and a towel or small blanket.

After a brief on the mat warm up, we will do core work, strength training with body weight, bands, balls, balance training and mobility. After the group is encouraged to take a walk as a group.

Let’s start the day with Yoga for everyone. This a gentle yoga class for all levels of yoga whether you are new or would just like to continue your practice in an outdoor setting. Bring your yoga mat and a towel or small blanket.

After a brief on the mat warm up, we will do core work, strength training with body weight, bands, balls, balance training and mobility. After the group is encouraged to take a walk as a group.