What we’re about
⊹ soul-driven, nature-inspired gatherings ⊹
our offerings encourage creative expression, wellness of the mind, body, + spirit, and the interconnectedness between humankind and nature.
learn how to reconnect with Mother Earth and practice the art of a slow, gentle life.
about forest bathing:
also known as Shin-Rin Yoku, is a mindful, guided nature walk that encourages you to enjoy nature at a slower pace to take in the atmosphere around you and keep your mind in the present.
Upcoming events (1)
See all- Autumnal Magic: Forest Bathing + Watercolor MeditationCapisic Pond Park, Portland, ME$40.00
Embrace the colors of autumn as we take in the magic of the season.
What To Expect
We will begin by opening our senses on a meditative walk in the forest, with invitations crafted to deepen our connection to the space around us.
Then, we will explore our creativity and expression with a healing and intuitive watercolor painting session inspired by the colors of autumn.
Lastly, we will conclude the experience with a traditional forest bathing tea ceremony.The Details
Location: Capisic Pond Park
Investment: $40 ~ includes mindful walk experience, intuitive painting workshop, and tea ceremony (along with a parting gift bag!)
Tickets can be purchased here
*Refund policy: Refunds are available up to 24 hours prior to the event. No-shows will not receive a refund.About Forest Bathing
The practice of forest bathing encourages you to walk in the forest at a slower pace and take in the atmosphere around you. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.
⟡ For your body: Release stress, breathe fresh air, boost your immune system, and get moving.
⟡ For your mind: Practice slow living and mindfulness in nature's soothing atmosphere, and leave with improved sleep and mental focus.
⟡ For your spirit: Connect and ground with the earth as you gain inspiration with increased creativity and mood.Additional Information
- Painting supplies will be provided for you, and you are welcome to take your painting home with you.
- Two days before the event, you will receive more information on how to prepare.
- No experience is necessary; just an open heart and willingness to connect.
- Walks are slow-paced and cover less than 1 mile.
- Walks will continue in drizzling rain, as this can enhance our sensory experience.
- Bathrooms will not be available during the walk–please go before you come!
- Please no pets or children under 12.
- Please contact us if you have any limitations that the guide should be aware of so that the walk can be modified if necessary.
