Kundalini Yoga With Aashika

Let's get together and de-stress, get in touch with who we really are, heal, open our hearts and discover our own excellence.

Structure of class 1h15:

• Warm-up: combination of breathing(pranayama) and postures (asanas) • Featured Kriya: series of postures, breath, and sound that work toward a specific outcome • Relaxation ( Savasana)

• Meditation

All levels are welcome :) Yoga mats, blocks and blankets are provided, please bring a bottle of water and wear comfortable clothing.

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Please arrive at least 5 minutes before class so that you have enough time to settle in, say hello and to ensure that we can start punctually and you do not miss a thing.

***RATES OF THE CALM YOGA STUDIO APPLY: TRIAL CLASS 15 euros. **

What is Kundalini Yoga: It is the yoga of awareness and is platform that is designed to give you an experience of your soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. It is a tool for everyone, to cope with stress and challenges of our times and has an effect of uplifting the spirit.

Let's get together and de-stress, get in touch with who we really are, heal, open our hearts and discover our own excellence.

Structure of class 1h15:

• Warm-up: combination of breathing(pranayama) and postures (asanas) • Featured Kriya: series of postures, breath, and sound that work toward a specific outcome • Relaxation ( Savasana)

• Meditation

All levels are welcome :) Yoga mats, blocks and blankets are provided, please bring a bottle of water and wear comfortable clothing.

▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬

Please arrive at least 5 minutes before class so that you have enough time to settle in, say hello and to ensure that we can start punctually and you do not miss a thing.

***RATES OF THE CALM YOGA STUDIO APPLY: TRIAL CLASS 15 euros. **

What is Kundalini Yoga: It is the yoga of awareness and is platform that is designed to give you an experience of your soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. It is a tool for everyone, to cope with stress and challenges of our times and has an effect of uplifting the spirit.

Let's get together and de-stress, get in touch with who we really are, heal, open our hearts and discover our own excellence.

Structure of class 1h15:

• Warm-up: combination of breathing(pranayama) and postures (asanas) • Featured Kriya: series of postures, breath, and sound that work toward a specific outcome • Relaxation ( Savasana)

• Meditation

All levels are welcome :) Yoga mats, blocks and blankets are provided, please bring a bottle of water and wear comfortable clothing.

▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬

Please arrive at least 5 minutes before class so that you have enough time to settle in, say hello and to ensure that we can start punctually and you do not miss a thing.

***RATES OF THE CALM YOGA STUDIO APPLY: TRIAL CLASS 15 euros. **

What is Kundalini Yoga: It is the yoga of awareness and is platform that is designed to give you an experience of your soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. It is a tool for everyone, to cope with stress and challenges of our times and has an effect of uplifting the spirit.

Let's get together and de-stress, get in touch with who we really are, heal, open our hearts and discover our own excellence.

Structure of class 1h15:

• Warm-up: combination of breathing(pranayama) and postures (asanas) • Featured Kriya: series of postures, breath, and sound that work toward a specific outcome • Relaxation ( Savasana)

• Meditation

All levels are welcome :) Yoga mats, blocks and blankets are provided, please bring a bottle of water and wear comfortable clothing.

▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬

Please arrive at least 5 minutes before class so that you have enough time to settle in, say hello and to ensure that we can start punctually and you do not miss a thing.

***RATES OF THE CALM YOGA STUDIO APPLY: TRIAL CLASS 15 euros. **

What is Kundalini Yoga: It is the yoga of awareness and is platform that is designed to give you an experience of your soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. It is a tool for everyone, to cope with stress and challenges of our times and has an effect of uplifting the spirit.