Name: Chair Dance*Fit
Start: 2024-10-05T14:00:00.000Z
End: 2024-10-05T14:50:00.000Z
Location: 3040 McNaughton Dr c

Each week is a new class dance style.

This adult dance fitness class encourages you to drop it, shake it, and bounce it on the beat. See the Dance calendar on [embodybyv.com](https://www.embodybyv.com/)

**What to expect:**

* Easy-to-follow warm-up
* 1-2 easy to learn dance combos
* A feel-good cooldown

Beginner friendly. No dance experience is necessary.

Veneshia W. Stribling

Veneshia Stribling

Hip-Hop Dance Cardio

3040 McNaughton Dr c

***Chair Dance Cardio*** is a fun and low-impact way to get dance exercise. You'll tone muscles, improve flexibility, and burn calories. Great for all movement levels.

Chair Dance*Fit

Embody By V: Dance Fitness

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Embody By V: Dance Fitness

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