Name: Soothing Stretch and Yoga Nidra
Start: 2024-11-28T00:00:00.000Z
End: 2024-11-28T01:00:00.000Z
Location: Stella Luna Counseling and Wellness Center

Please be sure to head to the [Stella Luna site](https://stellalunatherapy.com/yoga-in-cleveland/) to book this class and reserve your spot. RSVP's on this app (Meet Up) are not intended to reserve your space and you can only purchase your ticket through [here](https://www.wellnessliving.com/schedule/stella_luna_counselling_and_wellness?id_class_tab=1&k_class=607384&k_class_tab=58043#dt_date=2024-05-22&f_distance=50&f_latitude=&f_longitude=&filter=1&&id_screen=3&is_appointment_cancel_recurring=&is_appointment_cancel_single=&is_class_cancel=0&&&is_remove=0&is_week=1&&id_screen=3&k_business=463713&&&k_class_tab=58043&&is_location=1&&k_skin=0&&&s_period=week&&sort=&a_day[]=7%2C1%2C2%2C3%2C4%2C5%2C6&a_class[]=607384&a_staff[]=522189%2C577785%2C580573%2C539374%2C521860%2C522188%2C530055%2C523645%2C550759%2C524012%2C523755%2C523835%2C523887%2C523905%2C581469%2C523927%2C524186%2C523942%2C523943%2C523944&a_time[]=1%2C2%2C3&a_virtual[]=2%2C1&a_location[]=310115).
Walk in's are on a first come first served basis.

Unwind Wednesday is an all-level class that is appropriate for the beginner as well as the seasoned Yogi. This class is a great way to decompress and unwind in the middle of the week. Think slowed down **vinyasa**. Moving mindfully throughout a slow sequence that builds strength, **flexibility**, and alignment, while finding longer holds of postures combined with breath. This calming practice can promote feelings of peace, relaxation, and positivity.

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Jennifer DiGiandomenico

Yoga at Stella Luna: Unwind Wednesday Slow Flow 

17951 Jefferson Park Rd suite 100

Please purchase your ticket in our online store prior to the event. Link below. **Cash and walk-ins are not supported for this event.**

**Investment: $15 BUT Receive 50% off with Code WMHD50**

Yoga Booking Link - https://stellalunatherapy.com/yoga-in-cleveland/

An all-level class. **Hands-on assists** are offered throughout this mostly floor-based practice. Moving slowly through a yoga stretch sequence, **releasing tension**, with the breath gently guiding you into your deepest **flexibility comfort zone**. Preparing the body for **Yoga Nidra** “**Yogic Sleep**”, a form of meditation known as effortless relaxation. During Yoga Nidra, you will be led through a mental **body scan** which allows for the mind and body to slow down, relax, and turn inward, eliminating stress and restoring energy levels.

\*Please bring a yoga mat if you have one and water bottle if you'd like. If you do not

Soothing Stretch and Yoga Nidra

Stella Luna Counseling and Wellness Center

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