Name: Stress Relief Through Mindfulness
Start: 2024-12-05T00:00:00.000Z
End: 2024-12-05T01:30:00.000Z
Location: Responding First Counseling

**-We will be discussing terms, types and behaviors of the narcissist, understanding things like gaslighting, flying monkeys and other things.**

**-Learn how to live with them, communicate or discuss what your other choices are, ie., healthy boundaries. We'll discuss resources and help create a safe, validating community.There will be time for questions.**

**When: Wednesday 6p /90 min\*\*3rd Wed of the month**

**Fee \~ $5 per person** bring to meeting

**Location: 930 Kehrs Mill Rd, Ballwin 63011/Suite 325-13**

https://www.respondingfirst.com/

Stl Narcissism Awareness Support Meetup Group

Gina

Nancy May

Katelyn Elizabeth

Narcissist Abuse -- The Unspoken Trauma

930 Kehrs Mill Rd

Join us for a relaxing time of learning how to be mindful and less stressed in your day and during normal activities. We will practice ways to add meditation to your day and to create positive self-talk
____________________________________-
**Participants will practice:**
-The effectiveness of clearing your mind by using mindful meditation practices

-The necessity of proper breathing

-Recognizing the felt-sense of feeling activated/anxious and knowing how to redirect and self-regulate safely

-Creating certainty by being more intentional and present

-Learn about Brainspotting, why it’s beneficial, and how to use it effectively in meditation.

**Participants are encouraged to dress comfortably and bring a pillow/cushion, or yoga mat, blanket, water, pen, and paper for note-taking.**
Fee: $20 per person per session
(First time session no charge but you must alert the instructor)

Stress Relief Through Mindfulness

Dianne

Stress Relief Through Mindfulness 

Responding First Counseling

Learning To Breathe Again

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Learning To Breathe Again

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