Mantra Art - "I Honor My Journey" - Painting a Mandala

### Join Us for a Free Mantra Art Class!

🗓 When: 6 p.m. CET on Zoom
As we approach the end of the year, let’s come together to reflect, honor, and celebrate the unique journey we’ve each traveled. This session is dedicated to gratitude, warmth, and recognizing our growth and resilience.

### Session Theme: "I Honor My Journey"

Our guiding mantra for this session is: "I Honor My Journey."
This powerful mantra encourages us to embrace every high and low, every achievement and challenge, as a valuable step in our personal growth. By honoring our journey, we express gratitude for the path we’ve walked and acknowledge the resilience within us.

### What We’ll Do Together

• Pranayama: Sama Vritti (equal breath)
• Guided Visual Meditation
• Art Practice:Paint a Mandala

### Mandala Design Idea 🌺

• Central Mantra: Begin with "I Honor My Journey" written at the center of your mandala, symbolizing the heart of your year.
• Segments of Your Journey:
  Each section around the center represents a milestone, a challenge, or a quality you’ve recognized in yourself this year.
• Colors & Symbols 🎨✨:
  Fill each part with colors, shapes, and small symbols that represent both the highs and lows, honoring every moment as a valuable piece of your growth.