Franklin Yoga and Wellbeing

Mental health requires mental hygiene and that is what this experience is all about. Drop in to this workshop for a fun and enlightening session that will care for your heart, mind and soul. Every session together will be different with some combination of art, play, experiential therapy, solution-focused therapy, brainspotting and specific interventions focused on navigating burnout and boundaries as well as building self-care, self-esteem, self-respect, and self-regulation.

Come when you can with what you have and, hopefully, leave with what you need.

We know that our kids can get overstimulated and the majority of the time when we slow down, turn the outside noise off and get a drink of water we can help them settle and continue on. Sometimes we need the exact same thing to reset our nervous system. We invite you to do just that with us every second Wednesday of the month. Robin Barnes with Sounds for the Soul will create a peaceful sound immersion where you will allow the sound vibrations to wash over you and reset your frazzled nervous system. You will be eased into the experience with guided breath. So drop your kiddos off at school, invite a friend to join you and make your way to our welcoming space. When you arrive, you will enjoy a complimentary drink. This is the perfect Mama's Reset to fill up your cup.

Join Robin Barnes and Lauren Deyoe as they curate the BEST sound and energy session in Wilco. As a true sound healer, Robin creates specific, intuitive and always unique sound baths using a wide range of ancient instruments while working with the energy of each group. Feel yourself be carried away to deep relaxation as the sound waves from singing bowls, gongs, flutes and drums wash over you as well as the Reiki energy directed by Lauren. This monthly event is a fan favorite! We know that you will join us again and again.

We know that our kids can get overstimulated and the majority of the time when we slow down, turn the outside noise off and get a drink of water we can help them settle and continue on. Sometimes we need the exact same thing to reset our nervous system. We invite you to do just that with us every second Wednesday of the month. Robin Barnes with Sounds for the Soul will create a peaceful sound immersion where you will allow the sound vibrations to wash over you and reset your frazzled nervous system. You will be eased into the experience with guided breath. So drop your kiddos off at school, invite a friend to join you and make your way to our welcoming space. When you arrive, you will enjoy a complimentary drink. This is the perfect Mama's Reset to fill up your cup.