Fredericksburg Self-Help & Self-Improvement Meetup Group

Come join us on Wednesdays and Fridays Wake up the body and work it out first thing in the morning with yoga, we cover joint health, mind health, and body stretching and strengthening.

Come join us on Wednesdays and Fridays Wake up the body and work it out first thing in the morning with yoga, we cover joint health, mind health, and body stretching and strengthening.

Join Jackie as she guides you through an awesome self-love flow to keep the joints happy and healthy. All are welcome, Beginners are welcome.
Register for class here momoyoga.com/healmeyoga or just show up no worries.

Jackie Jerndal will be your guide. She will guide you through some awesome yoga poses and flows to free up the joints, bring more vitalizing synovial fluid to the joints, drain the lymph and make them healthier, and then strengthen them. If you want healthy joints, you must take this yoga class.