What we’re about
We are a Yoga Studio in Fredericksburg, VA.
We specialize in the therapeutic aspects of classical yoga.
In the yoga class you will enjoy yoga poses to keep the body healthy and fit, breathwork for stress release, and meditation to enjoy peace. Peace = Health.
Join us, all are welcome. Beginners welcome too.
To sign up for classes via our new app
momoyoga.com/healmeyoga.
Or just show up, no worries.
If you would like, we can also train you to be a yoga teacher.
You can enjoy doing this training to just learn more about how yoga works or
you can do it to become a yoga teacher at Heal Me Yoga Studio.
This is the most comprehensive yoga teacher training in this area. You will be trained to teach each of the poses/asana in depth. We will do training drills to help you learn how to teach each asana/pose in a way that can help people release stiffness and improve flexibility and strength in their bodies. You will also be trained to teach the more subtle yet powerful healing practices of pranayama (breath work) Mudra and bandha (energy work) and meditation (peace work).
We will also study the yogi lifestyle to bring balance to your own body, mind, emotions, and spirit. So that you can in turn help your students to achieve this goal as well.
Our slogan is Heal me, help heal my world.
We dedicate ourselves to training you to become the best yoga teacher that you can be.
Sign up today by visiting our website
Healmeyoga.com
Click on Teachers training and fill out an application.
