Let's learn to meditate in Hornsby!

For beginners and regulars. Join in at any time, everyone welcome Free admission – book via meetup button. https://vimeo.com/106083463 Learn how to experience mental silence and peace through the simple Sahaja Yoga Meditation technique. Finding balance in life: learn how meditate at home, how to keep in balance, techniques to help reduce stress. All sessions will include guided collective meditations, video/audio lectures by Shri Mataji (founder), discussions and Q & A sessions. Sahaja Yoga Meditation aims to address imbalances by awakening our innate spiritual potential. This is a simple but profound experience that can naturally help us to harmonise and integrate our life. Regular meditation can help to eliminate much of our inner stress and tension. • Meditation techniques are very easy to learn. • No physical exercises, postures or special clothing required. • We sit on a chairs. • All classes are offered free of charge. Click here for more free class locations around Sydney and Australia (http://www.freemeditation.com.au/our-meditation/ourclasses/) For more information, call 0458 498 550, 0425 223 304 or 0425 774 430.