Free Meditation & Yoga - Pop in & join us @ St Neots 7:45pm Wednesdays

Achieve Yoga & enter into a state of 'thoughtless awareness'.

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

When: Wednesdays @ 7:45pm

Where: Tesco's Extra Store, Barford Road, St, Neots, · Cambridge, PE19 2HD

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.It is known as kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energywhich automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It worksspontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to becomebetter balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It is that easy! But the Sahaja Yoga experience, you will quickly realise, is not just your typical "Meditations R Us" type class. It is much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It is all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.

Everyone is welcome. Bring a friend, bring your self — all are welcome.

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