What we’re about
Scottish Sahaja Yoga goes online for regular live Meditations -
Wednesdays 7.00-7.45pm -
Join us on: https://us02web.zoom.us/j/4168216563
Additionally:
You are invited to learn meditation via one of our free online platforms @ -
https://www.wemeditate.co/live
Tuesday & Thursday we host Online Guided Meditations @ 7pm
Want to experience it now – Experience Self Realisation now – Guided Meditation -
https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-no
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
If you have already signed up to the Edinburgh Sahaja Yoga Facebook page, then please check it for details of upcoming local online meditations as well -
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
The group was started to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available in Edinburgh and throughout the UK.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life.
Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…
- Simple meditation techniques.
- Guided meditations to help reduce stress and achieve the peace of true meditation.
- Tips on how to help stay in balance during the day and how to meditate at home.
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Related Meet-Up: https://4142298.xyz/Free-Meditation-Yoga-…
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings:www.sahajayogalondon.co.uk
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