Online Free Meditation & Yoga

INVITATION - ONLINE GUIDED MEDITATION
Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants.

There will be Online Guided Meditations every evening Tuesday from 7 to 8 pm.

To Join Zoom Meeting, Please click below link
(Recurring meeting)
https://us02web.zoom.us/j/74098432319?pwd=eEdVK1d4cWc5ckpVSCt4ZURUdUl3UT09
Meeting ID: 740 9843 2319
Passcode: R0nJ1s

Sahajyoga Ireland
🤗🙏😇

We also have an Online Meditation Every Wednesday at around 6:30 pm - for about 30 minutes the Facebook Group: "Meditation Online Ireland"
On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland

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Sahaja Yoga Meditation is a simple and natural way to meditate, working on the body’s subtle system to bring balance and a greater sense of well-being to our lives. It can also help to relieve stress and improve your health.

With this Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing is required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.

It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might be what you are looking for.

Manage stress, master your emotions and find solutions to your problems. Enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise , it isn't your typical Meditations 'R Us’ type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation.

Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are FREE. No strings, no catches!

Everyone is welcome. Bring a friend, bring your self — all are welcome.