What we’re about
Hello there!
We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in Croydon (7.30pm) Balham (7.20pm) & Greenwich (7.30pm) throughout the year. Plus a new Putney Meeting starting on Mondays from August 7th @ 6.00pm.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
Fun You Tube Video: https://www.youtube.com/watch?v=UCb4QdVzvb0
We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
Currently there are weekly meetings in Croydon, Balham, Greenwich Putney & Wimbledon.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Upcoming events (4+)
See all- Free Meditation & Yoga on Mondays in Putney Library @ 6.00pmPutney Library, London
In this new format, we'll be giving guided meditation and presentations, and introducing techniques to cleanse our subtle energy system live at:
Where: Putney Library, 5-7 Disraeli Rd, Putney, London, SW15 2DR.
Just 5 minutes walk from Putney overground station.When: Monday 6.00pm until 7.30pm
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
Kundalini awakening
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being.
It works spontaneously, effortlessly, organically and cannot be paid for.Sahaja Yoga meditation techniques are a scientifically proven way to improve health and balance in life. With the help of meditation you can feel and experience inner peace.
Let meditation help you to:
- Decrease stress and anxiety
- Enjoy a peaceful state of mind
- Reach a higher state of consciousness
- Improve general health
- Sleep better
- Strengthen your immune system
- Increase motivation
- Improve concentration and focus
The course features:
- Guided collective meditation
- Information about chakras (energy centres) and your subtle energy system
- How to cleanse and improve your chakras
- Tea and biscuits!
"You just become, like a flower becomes the fruit. It's all built in within you. Allow it to work out."- Shri Mataji Nirmala Devi
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.
We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL) - Free Meditation & Yoga on Thursdays in Wimbledon @ 5.30pmWimbledon Library, London
Hello there! - Welcome to free weekly meetings to achieve your self realisation and experience the truth and reality within, by a simple meditation technique called Sahaja Yoga to raise your inner energy - Kundalini.
Rahul & Siddhi practising Sahaja Yoga over 30 years, will host these meetings and guide you through the meditation held at,
Exhibition Room 2, Wimbledon Library
35 Wimbledon Hill Rd,
London, SW19 7NB
on Thursday evenings from 5.30pm until 6.45pmPlease click here to register to participate in this session. This is the only way to confirmed booking and NOT the RSVP for the meetup event.
The benefits of meditation as testified by many practitioners are plenty, ranging from feeling calm, relaxed and refreshed, getting over stress and sleeping better to name a few.
In todays complex world with uncertainty around, many would like to feel reassured and find inner peace.
The power to achieve this resides dormant within us, waiting to rise. All you need is to actualise this innate energy known in all cultures around the world. It can be felt as a cool breeze on our hands or above our head, which soothes our parasympathetic nervous system improving our emotionall physical mental and spiritual well-being.
We invite and welcome everyone to learn and experience these sessions and enjoy their benefits, irrespective of your cultural and religious background.
There is no need for mats and no special clothing required.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously.
For any questions ask our volunteer experts, they are always available to help.
We have a web site here in London too which you can visit for more info about weekly meetings:
Sahaja Yoga London
(http://www.sahajayogalondon.co.uk/)
Facebook Link and
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