Women's Workout: Full Body Strength - Bodyweight

Join our Women's Only Meetup Group for a fun and invigorating outdoor workout session! This event is designed to help you meet like-minded women, while enjoying an outdoor bodyweight workout.

Whether you are a fitness enthusiast or a beginner looking to get active, this workout is suitable for all levels. Sydney will guide you through a dynamic workout that will leave you feeling strong and energized.

Don't miss this opportunity to connect with other women, build new friendships, and prioritize your health and well-being. Let's come together, support each other, and have some fun.

Grab your yoga mat, a water bottle, and get ready to sweat and smile!

WHAT TO EXPECT DURING THE WORKOUT:
- 5 to 10 minute dynamic warm-up to prepare the body for the workout
- 25 to 30 minutes of a Full Body Functional Strength Workout (squats, lunges, push-up variations, sit ups, planks, etc.) (all exercises can be modified)
- 5 Minute Cool Down/Stretch