Friendly Sprint Training at Immaculata Highschool Running Track

(We are also on Strava!)

Come join us for some sprint training at the Immaculata Highschool track and field track!

Sprinting and other high-intensity activities offer numerous benefits for both the body and mind, including improved cardiovascular health, increased muscle strength, and enhanced mental clarity. Whether you're a seasoned sprinter or just starting, our club is a friendly and supportive place to improve your fitness and have fun. We meet every Sunday at 11:30 am at the track at Immaculata High School, and occasionally extend our activities to nearby restaurants and cafes after the workout.

Sprinting is a high-intensity workout so we will start off with some light warm ups and a quick stretching routine. Then, the real fun begins!

I hope to see you on the track. Don't be shy—come say hello and let's sprint towards our goals together!