What we’re about
Our group is aimed at international and local Portuguese people who want to make friends and have fun ! For people of all ages, singles or families. A wide range of activities throughout the year including Portuguese/ English language exchange, trying new kinds of food and drink, camping in summer, picnic and BBQ, hiking, frisbee, comedy clubs.... Our activities will cover the area between Cascais and Lisbon and even up to Sintra.
O nosso grupo dirige-se a portugueses internacionais e locais que queiram fazer amigos e divertir-se! Para pessoas de todas as idades, solteiros ou famílias. Uma vasta gama de atividades ao longo do ano incluindo intercâmbio da língua portuguesa / inglesa, experimentação de novos tipos de comida e bebida, camping no verão, piquenique e churrasco, caminhadas, frisbee, clubes de comédia. As nossas atividades vão abranger a zona entre Cascais e Lisboa e até Sintra.
NB Per Meetup.com recommendations, all attendees under the age of 18 should have a guardian with them.
Upcoming events (4+)
See all- Fitboxing outdoor (Read description)Campo das cebolas, Lisbon
Reserva/confirmação para [email protected] ou mensagem privada para tito alho
Reservation/confirmation to [email protected] or private message to tito alho
Thursdaytime: from 18:30h to 19:30h
Location - Largo josé saramagoContribution:
from 2 to 10e class
Site:https://www.titoalho.com/
other contacts or groups:https://www.titoalho.com/titoalho/contacts
Não se esqueçam de trazer:Roupa para fazer exercício
Agua
Toalha/tapete para colocar chão
Luvas e ligaduras para as mãosDont forget to bring:
exercise clothing
water
Towel / mat for the floor
Gloves and hand wraps
Aula divertida com base em gestos de boxe para melhoria da condição física, coordenação e consciência corporal.
O que poderá acontecer nas aulas?-Aquecimento, Mobilidade, Alongamentos, Alongamentos dinamicos,
- Aprendizagem e pratica de socos, esquivas e outros
- Treino intervalado
- Saltar a corda
- Sombra
- Sequências e Combinações
- Plastrons
- Jogos e brincadeiras
A fun class base in Boxing gestures with the aim of improving physical condition, coordination and body awareness.
What might happen in classes?- Warm Ups, Stretching, mobility, dynamic stretching
-Learning and practicing of punches, evasions and others
- Interval training
- Rope Skipping
- Shadow Boxing
- Sequences and combinations
- Mitts training
- Fun and games - Contact improvisation indoor thursday In Rossio (Read drescription)Praça da Figueira, Lisboa
Reserva/confirmação para [email protected] ou mensagem privada para tito alho
Reservation/confirmation to [email protected] or private message to tito alhoContribuição/Contribution - From 5 to 10 euros
Studio - near praça da figueira
A morada exata é dada por mensagem privada.
The exact location will be given by private message.Site:
https://www.titoalho.com/
Outros contactos/other contacts:
https://www.titoalho.com/titoalho/contacts45-1h class (good for beginners)
1h-1:15h JamContact improvisation is a research area of movement initated by steve paxton in 1972 in USA.
Paraticed in group with others with phisical contact.
It has some resemblances with grappling, social dancing, falling, acrobatics and other forms.
It consists in the improvisation and exploration of body movements with oneself and/or connected with more one or more bodies. With the usage of elements such as touch, giving and recieving weights and body awareness.
There is a constant and present listening in realtime of the space around you, what is around you and of the points of contact with one or more bodies.
What can happen in a class and jam?
Dance improvisation
Body awareness
Dancing in 2, 3 or more
Giving weight
Receiving weight
Sharing weight
Connection exercies
How to say no/yes, change partners, control unwanted situations
Non verbal comunications
Respect and bounderies
Representation
Mirroring
Movement exploration
Exploration of different points of contact with 2, 3 or more
Exercises of leading and following
And others...
Some videos about contact improvisation
https://www.youtube.com/watch?v=Ers_bKYIbzA
https://www.youtube.com/watch?v=mtnTPjvGJ50
https://www.youtube.com/watch?v=BTkDj_tkIdg
https://www.youtube.com/watch?v=ygEvSgbLXt4 - Soft Zen Moves Friday in lisbon (read description)Campo das cebolas, Lisbon
Reserva/confirmação para [email protected] ou mensagem privada para tito alho
Reservation/confirmation to [email protected] or private message to tito alho
Contribution – from 2 to 10e
Bring water bottle / conforble clothing / small towel for the sweat
Outdoor in largo José Saramago
A morada exata é dada por mensagem privada.The exact location will be given by private message.
SIte:
https://www.titoalho.com/
Outros contactos/other contacts:https://www.titoalho.com/titoalho/contacts
AboutGroup dinamic with soft and slow movements. May also have elements of dance, auto-massage, dynamic stretching, body awareness, breathing exercises, meditation and energetic exercises
Benefits:
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Development of new Movement patterns
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentrationIts inspired in:
Various elements of dance
Tai chi
Chi kung
Perceptive Psicho-Education/danis bois method
Yoga
Mobility
Streching
and others.
