From Emotional Pain,Anxiety,Stress To Freedom-Feel Better.

Anxiety and depression are said to be the most common form of mental illness recent . Learn natural ways to feel less anxious & depressed.

Early bird, £12.50 off. 10 left. When they are gone, tickets go up to £25.

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About this Event

In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings.

Workshop will last approximately 90 minutes, attendees will get a workbook and recording to take away.

Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both.

Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis.

Figures From The Mental Health Foundation.

With the pandemic, lockdowns and restrictions mental health issues have increased further, many are predicting that depression and anxiety will be the next epidemic.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.

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• Discover the causes of depression.
• Learn what anxiety is.
• How anxiety and depression are linked.
• Learn ways to reduce depressed and anxious feelings.
• Discover how hypnosis can help with anxiety and depression.
• Discover how you can stop anxiety controlling your life.
• Discover how you can stop anxiety affecting your relationships.
• Discover how you can stop anxiety affecting how you live your life.
• Discover ways to feel more positive.
• Discover natural ways to feel less anxious, more in control and less depressed.

Who is this for?

• Anyone who suffers with depression and or anxiety.
• Anyone who feels their life lacks meaning.
• Anyone who doesn't feel good enough.
• Anyone who feels lost.
• Anyone who feels disconnected.
• Anyone who is anxious about the future.
• Anyone who feels out of control.

For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic.

Guided meditation/hypnosis session to end.

Please feel free to ask any questions at [email protected]

Best wishes

Mark, Sonia

Do you regularly find yourself needing to do something and putting it off, it could be that you need to write a report for work, make a call or write a blog post and you just can’t bring yourself to do it?

You tell yourself “I’ll just make a cup of coffee, check my emails, look on Facebook, etc. first'' next thing you know hours have flown by and the job is still not done.

You may feel as though there is something blocking you, no matter how hard you try you just can’t bring yourself to do what needs to be done? It’s almost as though you have some kind of barrier between you and what needs to be done, just thinking about it hurts your head.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.

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How Procrastination Can Affect Us

Procrastination can have all kinds of negative effects on our lives, it can affect our work and cause us to struggle to meet deadlines, procrastinating may limit your earning potential or even jeopardise your income completely. Someone with a procrastination problem just cannot help putting off what needs to be done even if that means they suffer negative consequences.

In this Zoom discussion Mark Stubbles, a hypnotherapist will discuss what causes procrastination and how you can overcome it with hypnosis session to end. Attendees will receive a recording of this workshop and a workbook containing exercises to take away.

This Workshop Is For You If:

• You are uncertain of or don't have any goals.
• Never achieve goals
• Often feel overwhelmed.
• Have difficulty concentrating.
• Become bored easily.
• Suffer with stress.
• Feel stuck.
• Feel like something is blocking you.
• Feel like you're failing.
• Are afraid of failing.
• Feel like you lack discipline.
• Feel like you're lazy.

Please feel free to ask any questions at [email protected]

Best wishes

Mark, sonia