Come and join our friendly group and enjoy the benefits: greater stamina, flexibility, respiratory capacity and vigour, with enhanced confidence, composure and mental focus.
Yoga increases both stability and mobility, strengthening core, lower and upper body in a balanced way.
Rather than just RSVP'ing here please contact me at [email protected] / 066 191 3524 to check things out for a particular date.
Sacred Heart College is ideal, set in pleasant natural and spacious surroundings, reflecting its proud tradition.
Certified Iyengar Yoga teacher Steve Wilder has around 30 years of yoga experience.
First class is complimentary, then it’s R140 per class in your first month, R560 per month on a regular basis, for 1 class weekly, R850 for 2.
Class time on Saturdays is 08h30, plus Mondays at 18h00 (on request.)
There are also classes at Nicol Wellness Centre, Bedfordview Wednesdays and Fridays at 08h00.
This style of yoga is reasonably rigorous and precise with particular emphasis on correct alignment, achieved where necessary by appropriate use of props, so it's accessible to all.
