🌿Garden Studio Retreats: Yoga, Sound Bath, Esthetician Spa✨

Hey there, Beautiful Humans!

We invite you to join us for our🌿Autumn Equinox Mini Retreat🍂

THEME
The Autumn Equinox marks a time of perfect equilibrium between day and night, as the sun rises in the exact east and sets in the exact west. Nature serves as a mirror, showcasing the exquisite harmony that accompanies the transition from the warmth of summer to the refreshing coolness of autumn. Mindfully transition into autumn's embrace, as we reflect nature's cycles by cultivating balance.

EXPERIENCE | SERVICES
Under a canopy of evergreens nestled next to a garden, indulge in a rejuvenating botanical facial massage and restorative yoga forms within a serene studio space. Cozy up with your favorite blanket amidst the glow of pink salt lamps and diffusing autumn-inspired essential oils, as guided hypnagogic meditation and crystal sound waves lull you into a deeply restful state. Your 2.5-hour nourishing journey concludes with a community circle, light plant-based refreshments, and wellness surprises designed to support you in reconnecting with yourself, others, and the natural world.

✨ Please message us ASAP if you have any allergies ✨

WHEN
Sunday, September 22nd, 2024
2:15 pm - 4:45 pm
*Doors will close at 2:25pm, without refund.*

WHERE
Redmond
Exact location will be provided once you successfully RSVP.
The studio is mostly accessible to humans who use mobility and assistive devices (wheelchairs, walkers, etc.). There are no stairs or climbs, however(!), it's a bumpy path until you reach the studio. We do our best to find natural, secluded-feeling, spaces that are as accessible as possible. Do you have questions about the space, so you can determine if it's right for you? Please message us!

FOR WHOM
This is a group centered on the experiences of women.
This group is for women, women-identifying individuals, gender non-conforming people and non-binary people, and other marginalized genders, who are comfortable in a women-centered space.
We hope to provide a space that is accessible and inclusive. 💜🏳️‍🌈

WHAT TO BRING
1. A yoga mat and blanket, or 2+ blankets, or anything comfy where you can:
A) Move your body comfortably on the floor or in a chair for a short period of time AND
B) Lay (or sit) comfortably for a long period of time. We recommend blankets, pillows, yoga mats, sleeping bags, chairs, bolsters, or whatever you already have(!) that will comfort your body for a couple hours. This is *your* pamper time, so bring it all!
2. Layers and cozy clothes in case you feel too hot or too cold. It's all about personal comfort as the seasons change. <3
3. A water bottle. Also, any drink in an enclosed container is welcome (tea, coffee, etc.)!

COST (Introductory)
$99 | 2.5 hours
Payment is due at the time of RSVP via VENMO.

In order to successfully RSVP, please follow this link to make payment:
https://gardenstudioretreats.blogspot.com/2024/09/autumn-equinox-retreat-crystal-sound.html

*Please note your spot is not secure until payment is received.*

AGE RESTRICTIONS
Participants must be 18+.

CREDENTIALS / EXPERIENCE
*Calluna is an experienced, registered Yoga & Mindfulness Teacher (E-RYT-200, YACEP), prior Integrative Clinician on a hospital Crisis Unit, and Adjunct Clinical Provider. She specializes in non-invasive, contemplative, and sound-based practices for whole-person health, healing, and wellness for over a decade. During two Master's degrees, and 4+ years of neuroscience research, she studied how these modalities influence somatic and cognitive processing, and how they contribute to healing after significant trauma exposure; particularly, among LGBTQ youth and adult women. These practices, however, are beneficial for everyone! All her offerings are grounded in evidence from the scientific literature. CaIIuna offers a mosaic of practices to soothe the nervous system, ease the mind, cultivate healing, and nourish the whole person!

*Lizzy is a Licensed Esthetician and acne specialist with a wealth of experience in skincare, beauty, and wellness. She is passionate about fostering self-love through her diverse range of services, which include facials, face massages, lymphatic drainage, brow and lash tinting, brow and lash lamination, dermaplaning, chemical peels, and more. Having worked in several spas, Lizzy continues to broaden her range of treatments, always using high-quality ingredients suitable for all skin types. Her treatments not only enhance your skin’s hydration, health, and glow but also provide a deeply relaxing experience. Additionally, Lizzy integrates spiritual practices such as Reiki and herbal clearings into her work, aiming to calm the nervous system and offer a holistic sense of well-being..

NOTE: Please do *not* use these services as medical treatment nor as a substitute for medical treatment.