Mobility and Flexibility for Active Aging

If you are intimidated by yoga, or maybe want more focused work on opening up your joints. this class is for you! We'll use dynamic and static stretching in combination with mobility exercises to maintain or increase your range of motion and make it easier to move! (This class may be especially helpful with those who have arthritis or Parkinson's, but please consult your physician for any limitations or restrictions.)

Wear comfortable clothing that allows you to move and plan to leave your footwear in the lobby, outside the studio.

The class fee is $15. You may pay in advance with Venmo or PayPal to @YogiJoPo (3228), Zelle to [email protected], or bring correct change if paying cash in person. Questions? Email [email protected].

Yogi JoPo, aka John Porter, is a personal trainer, medical exercise specialist, and yoga instructor with over 25 years of professional fitness experience.