[IN-PERSON & ONLINE] Practice to speak and receive from the heart

This practice session is facilitated by Natasha and the theme is "Spirituality and NVC" related to Chapter 1 "Giving from the heart" from Marshall Rosenberg's book "Nonviolent Communication: A Language of Life". Participants are encouraged to read at least that chapter before the session, for best learning and practice benefits.

For continuity and flow of the practice, we will close the doors at 19:30.

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If you're not coming in presence at Colife, you may join the videoconference with either:
• permanent shortcut http://NVCGeneva.ch/zoom
• using the Zoom Meeting ID 922 005 2018 and passcode NVC
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General introduction:
We will study and apply together Nonviolent Communication (NVC) in English. This is a revolutionary way of relating authentically with yourself and others through building consciousness around: Empathy and Self-Empathy, Compassion, Emotional Freedom, Self-Expression among others essential elements!
The goal is to grow our capacity to communicate and exist in Truth from the Heart.

Practical information:
If you are brand-new to NVC, please read or watch an introduction so you can come with questions and the first ideas about it: https://www.youtube.com/watch?v=l7TONauJGfc
At 18:45 we will be online and in presence in Geneva to welcome participants, offer a general introduction and answer questions for newcomers before the actual practice session starts at 19:00.
Wear comfy clothes, as we sit on cushions and mats.
Suggested donation is 5+ CHF for the expenses of the room, Zoom, Meetup, website and NVC Geneva, you may find details here: http://NVCGeneva.ch/giving
Subtitles: closed captioning is available to all participants (both in presence and online), please request us to activate the automatic speech recognition feature if needed.

The schedule is:
• 18:40 Technical tests (useful if you're not familiar with the videoconferencing tool Zoom)
• 18:45 All participants welcome & Introduction to NVC, Q&A (useful if this is your first contact)
• 19:00 Opening rounds
• 19:15 NVC practice on the theme of the session
• 19:30 Doors closed
• 21:15 Closing rounds
• 21:30 Finished