Please read the description:
Hello,
How about going on a journey together that will last 21 days and help you gain a different perspective on your life and perhaps reach your healthiest and fittest period? I will create a special nutrition program for you and follow it. I will tell you how you can make up for the escapades you make in between (if you do).
With the breathing exercises we will do every day, we will experience a process that will allow you to breathe correctly, slow your breathing, and therefore slow your mind and think and perceive more accurately. We will establish strength, flexibility and balance integrity in your body with physical exercises that we will do for 15/20 minutes daily. For a behavior to become permanent, it must be practiced for 21 days.
For this reason, our program will last 21 days and you will be able to continue the habits you have gained. If there is anything you want to ask, I will be with you at the end of the process.
The fee for the 21-day program is 100 chf. If you want to get more detailed information, you can contact us or send a message. Let's meet in healthy days.
