Lunchtime Yoga Session

1 hour of energizing Yoga Session.

Location: 3 mins walk from Manor, 5-7 mins walk from Gare cornavin
Normal Price: 20 CHF, First timer: 15 CHF

Postures are a mix of Hatha, Vinyasa and restorative - so you get warmed up, stretches and also working on strength gradually.
Beginners in general good health are welcome.

by end of session, you will feel relaxed, very aware and clear without the mindless chatter and energized.
You will gradually start sleeping better, and the body's general aches and pains will reduce.

Breathworks depending on the day and weather will be done, and finally the session ends with guided Shavasana.

You can email me at [email protected] for any further details that may be required. The exact address is provided post registeration to ensure safety.