Cosmic Child - Grounding - Weekly guided Childrens Meditaiton

Join me on a journey through the imagination into deep relaxation breathing and calm - activate our internal power of peace and joy

This mindfulness grounding exercise helps children get in touch with their bodies and practice mindfulness. Focusing on the present moment, allows children to achieve calmness in their body and minds.

power and simple practices that are engaging fun and yield self regulating tools for the busy mind.

much love and see you then!