Special Event: Throw Off Stress and Reignite Your Light
Details
Annual Holiday Stressbuster:
Throw Off Stress and Reignite Your Light
This is YOUR Day
We evolved as humans in bands, over millennia.
We would move, sing, rest and share food after stressful events.
Yoga understands this.
Come together Dec. 14th to breathe, move, rest deeply in gong relaxation, and meditate.
We will wrap up the afternoon with hearty snacks, homemade vegan chai and turmeric golden milk after class.
Gentle yoga and meditation can be practiced in a chair, on a mat, (or both.) No prior yoga or meditation experience needed.
Come as you are, leave feeling even better!
Attend this event for just $11.
We invite additional contributions to support
all the free and affordable offerings via Gobinday
Day of Event Flow
Teachers: Jayna, Andrea/ShivAntar, BachanDev/Anne, & HariKirin.
Sound: Gong relaxation and heart-chakra crystal bowl, and music.
2pm arrival: please check in early to begin right at 2:30
2:30-4:30pm: Warm up with Qi Gong, breathe into a heart-opening meditation, experience gentle empowering movement, enjoy a deep relaxation/sound nap, culminating in deep meditation.
4:30pm onward: delicious treats, warm beverages and good company! Potluck contributions welcome, but not mandatory.
Wear comfy clothes, bring a water bottle, blanket, mat and sitting pillow if you have them. We have some mats and pillows if needed.
Please book in advance HERE for a smooth check in
We welcome at the door registration if you cannot sign up in advance.
Cash, check or card accepted. Discounts/Comps available.
Accessing the Building:
PARK AND ENTER: UPPER STATE STREET LOT
DOOR MARKED UNITY HALL.
Email us if you require different ability access
We can't wait to share this special afternoon together! www.gobinday.org
Special Event: Throw Off Stress and Reignite Your Light