Go at your own pace Yoga flow. Instruction in English. All levels welcome. Inside relaxed atmosphere of your home.

Prepare: a quite room
A mat
Comfy clothes to stretch in
A cushion and a small blanket
Light a candle/incense
Leave at least an hour after eating.

IMPORTANT:
Well before the class Tru Facebook contact me sharon Teresa Azzopardi pm please (important) so I may add you to the group and right on the hour you will receive a group messenger video call, just answer. MinThurOnlineYogis.

Classes are 8 euros ech, paypal massageyoga1@yahoo.com or revolut 79410704.

Disclaimer: By signing up I understand that I take part in this yoga class at my own risk, that I have informed Teresa Azzopardi about possible medical conditions and in case of medical conditions, I have consulted a physician about taking part in yoga classes. By signing up for this class I agree that I cannot hold Teresa responsible for any damage or injury.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers.

🙏 namaste

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Online Yoga Beginner For Body, mind and soul

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Online Yoga Beginner For Body, mind and soul

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