Wellness Workshop: Integrating DBT and CBT Techniques for Support and Recovery

Join us at Graham Support, Recovery, and DBT Therapy Meetup Group for a comprehensive wellness workshop focusing on the principles of Dialectical Behavior Therapy (DBT) for self-improvement. This workshop aims to provide practical tools and strategies for practicing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Whether you are looking to improve your coping skills, manage stress more effectively, or simply enhance your self-awareness, this workshop is tailored to support your journey towards a healthier mind-body wellness. Don't miss this chance to connect with like-minded individuals and take proactive steps towards personal growth and development.
All materials and supplies needed for activities will be provided. I will be providing snacks and drinks as well. Please feel free to reach out for any suggestions!