Mind Body Connection: How Beliefs and Emotions Affect our Health - Online

This meeting is for those who are interested in learning about feelings, thoughts, beliefs and emotions and the powerful affect they have on our health. It is not the event or situation that creates the stress, it is how we respond to it. Emotions have a powerful impact on the human body. Positive emotions like appreciation, care and kindness feel good and are
good for us. They help the systems in our body synchronize and work better. Research has shown when we intentionally shift to a positive emotion, the heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body.
How does it work?
When we are stressed, the body is out of sync. The depleting emotions we feel, like anger, frustration, anxiety and worry, lead to disorder in the nervous system. Renewing emotions like appreciation, care and kindness create order, which is called coherence. Coherence
leads to mental clarity, creativity, and resiliency.

Come and learn about the benefits and healing principles of natural health as it relates to our feelings and emotions, and what you can do to empower yourself in your healing journey using natural health techniques!

RSVP for zoom link and passcode is 123123