What we’re about
A Highly Sensitive Person (HSP), as coined by Elaine Aron, is someone who is high in a personality trait known as sensory-processing-sensitivity or SPS. Those with high levels of SPS display increased emotional sensitivity, stronger reactivity to both external and internal stimuli and a complex inner life. They are frequently overwhelmed by stress and negative experiences and can be more likely to suffer from anxiety and depression.
This group will provide support to HSP individuals and their loved ones.
Together we will explore what it means to live day to day as an HSP and discover methods of building resilience and apply strategies to help manage intense emotions and find tranquility in our lives.
