Name: Loving Kindness Meditation Day - 2024
Start: 2024-12-20T20:30:00-08:00
End: 2024-12-20T22:00:00-08:00

## Friday Evening Meditation Details

Dear Meditators,

These are the details that you need to know about upcoming Loving Kindness Meditation sessions. Please read the whole description carefully.

**Method of Conduct...**
In Person & Online

**Methods of Meditation...**
Loving Kindness Meditation (November to December under 02 steps)

**Objectives...**

1. To develop inner calmness, peace, happiness & Concentration
2. To gain ability to understand things as they actually are with one's own experience
3. To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind

**Date & Time...**
On every *Friday from 8.30 pm to 9.45 pm*

**Daily Schedule...**

8.25 Welcome to Join the Meditation Session
8.30 Greetings, Introduction & Meditation Instructions
8.40 **Loving Kindness Meditation**
9.20 Further instructions on the Meditation technique and spiritual
development
9.45 Farewell with blessings and smiles

==========================================================
Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09

Meeting ID - 76179904256
pass-code - yY7irk

• What to bring
Nothing except a good heart and a smile

***• Important to know***

1. Peace & Happiness are priceless. Therefore, we never sell meditation and it is taught with the honest & Pure intention to help you. Everyone from various backgrounds are welcome to join without any discrimination.
2. Donations are welcome. It is supportive to run the Meditation Center.
3. Try your best to come on time.
4. Make sure to switch off your mobile phones during the meditation session.
5. If you couldn't attend any of the days, please watch the recording of that program via our Youtube Channel:

https://www.youtube.com/@bhantechandima/streams

**Benefits of Loving Kindness Meditation**
+++++++++++++++++++++++++++++++++++++

1. **[Increases positive emotions](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation)**[ like love, joy, and gratitude](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation).
2. **[Reduces stress and anxiety](https://planetmeditate.com/benefits-of-loving-kindness-meditation/)**.
3. **[Enhances empathy and compassion](https://www.ekhartyoga.com/articles/meditation/loving-kindness-meditation-script-and-7-reasons-to-use-it)**[ towards others](https://www.ekhartyoga.com/articles/meditation/loving-kindness-meditation-script-and-7-reasons-to-use-it).
4. **[Improves overall well-being](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation)**[ and life satisfaction](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation).
5. **[Decreases self-criticism](https://www.ekhartyoga.com/articles/meditation/loving-kindness-meditation-script-and-7-reasons-to-use-it)**[ and depressive symptoms](https://www.ekhartyoga.com/articles/meditation/loving-kindness-meditation-script-and-7-reasons-to-use-it).
6. **[Reduces chronic pain](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation)**[ and PTSD symptoms](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation)

Group Meditation - San Jose

Religion & Spirituality

Wellness

Spirituality

Self-Help & Self-Improvement

Self Exploration

Law of Attraction

Consciousness

Spiritual Growth

Transformation

Youth Life Skills

Life Skills

Guided Meditation

Loving Kindness

Compassion

Breathing Meditation

Vipassana Meditation

Every week on Friday until December 27, 2024

Loving Kindness Meditation Day - 2024 

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