Sound Immersion

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Fri Nov 29, 6:30PM - 7:30PM
Cost $25.00,
Cash Discount $20.00 at the door
RSVP Required
Come early and check out our crystals and gifts.
We start right at 6:30, arrive at 6:20 so you can settle in.
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway