What we’re about
Welcome to the Gurgaon Stress, Sleep, and Screen Time Solutions Group—a supportive community dedicated to helping professionals and home makers reclaim their well-being by managing screen time, reducing stress, and improving sleep quality.
In today’s fast-paced world, excessive screen time and high-stress levels have become the norm, leading to poor sleep and diminished overall health. Our group is here to change that. We believe that by small changes to our daily routines, we can significantly enhance our mental clarity, energy levels, and sleep patterns.
What We Offer:
Workshops and Talks: Learn practical strategies to reduce screen time and manage stress, tailored to the unique challenges of modern living.
Supportive Community: Connect with like-minded individuals who are also on a journey toward better sleep and a more balanced life.
Expert Insights: Gain access to the latest research and tips from wellness experts on how to optimize your daily habits for improved sleep and reduced stress.
Interactive Sessions: Participate in guided activities such as digital detox challenges, stress-relief exercises, and sleep optimization techniques.
Whether you’re struggling with work-related stress, finding it hard to unwind after long hours in front of a screen, or simply want to improve your sleep, this group is here to support you. Join us as we explore practical solutions and cultivate habits that lead to a healthier, more balanced lifestyle.
Let’s take the first step together toward a more restful, stress-free life!